In the simplest terms, hypnosis is a method of directly accessing the subconscious mind. In an altered state of consciousness (yes, a "trance") we voluntarily allow suggestions to be accepted as fact, making possible significant changes in thought, emotion, and behavior.

Why is that?  Do you know?  Are you just insecure, lazy, undisciplined (pick your favorite negative word).  Of course not!  Is there any hope for you?  Certainly.

Sometimes hidden issues in your subconscious mind can prevent
you from attaining good health
and achieving success. 

Hypnosis is a tool. Using it, a qualified hypnotist can offer targeted suggestions for addressing a concern.  The term hypnotherapy is often encountered when hypnosis is used with other holistic healthcare practices such as psychotherapy, nutritional counseling, and certain medical procedures. However, hypnotherapy is also more generally described as the process of using hypnosis to uncover hidden issues (perhaps events from the past), that may be influencing present attitudes and leading to unhealthy or self-defeating behavior. A certified hypnotherapist is a hypnotherapist who has completed the training qualifications required by a national or international association of hypnotherapists such as the National Guild of Hypnotists (NGH). Certification is maintained by adherence to the association's code of standards and by meeting requirements for continuous, on-going education in hypnosis and related fields.

Janene M. Williams
Certified Hypnotherapist

214-693-0439
hypnosis4hope.com

Rationally, you know overeating is unhealthy and
exercise is beneficial. You know your presentation
will get you the recognition you deserve and that 
your audience in all probability will not attack you as
you speak.

And yet . . . you keep eating long after you're hungry, you can't seem to get off the couch for
a thirty minute walk, and you quake in your
boots when you have to say a few words in
front of your boss, clients, or associates.

Hypnosis is a key to the
 subconscious mind.

Consider these common complaints: "I'm always overeating; I can't seem to get motivated for exercise;
I'm deathly afraid of talking in front of people."

What is hypnotherapy?

I've never stayed with
a weight loss program this long in my life.
I'm losing steadily and
I  don't feel deprived.
                                 

Rosemary K.

On a friend's advice, I went to see Janene for weight loss help. After a session, I was surprised to find my asthma had improved too!  I have reduced my dependence on an inhaler considerably.                                

Martha L.

© 2007 Janene Williams, Certified Hypnotherapist - Serving the Dallas / Fort Worth Area

A good hypnotherapist can show you how to get your subconscious to work for you instead of against you.

This page last modified on Saturday, July 7, 2007